Alexis Gray

Women’s Fitness Coach Columbus

Hi, I’m Alexis Gray, a personal trainer at Self Made Training Facility Columbus. I’m passionate about helping pre- and post-menopausal women in Columbus, Hilliard, Dublin, and Upper Arlington achieve lasting health through tailored nutrition and exercise strategies. I understand the unique challenges that come with this stage of life—fluctuating hormones, changes in metabolism, and shifts in mobility—and I’m here to help you navigate them with confidence.

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My Background

With a bachelor’s degree in biology and a master’s degree in education, I blend science-backed strategies with a coaching approach that empowers you to take control of your health. My background as a Division 1 track and field athlete has instilled in me a deep appreciation for movement, strength, and resilience. Now, I use that experience to help women build strong bodies, improve mobility, and achieve sustainable weight loss.

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My Training Philosophy

My training philosophy centers around mobility, strength, and long-term wellness. I’ll help you:

• Move Pain-Free: Improve your mobility and reduce discomfort through targeted exercises and stretches.
  
  
• Gain Confidence in the Gym: Feel empowered and comfortable in the gym environment.
  
  
• Achieve Weight Loss Results: Reach your weight loss goals through sustainable and effective methods.
  
  

Why Choose Alexis?

• Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
  
  
• Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
  
  
• Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
  
  
• Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
  
  

Ready to Transform?

If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s build the best version of you together!

• I’m a women’s fitness coach in Columbus, specializing in helping women navigate the challenges of pre- and post-menopause.
  
  
• As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
  
  
• I can help you with weight loss, strength training, and mobility improvement.
  
  
• My focus is on improving your overall health and wellness, including your physical and mental well-being.
  
  
• I’m passionate about empowering women to feel confident and strong in their bodies.
  
  

Personal Training Skills:

• Athletic Performance
  
  
• Balance Training
  
  
• Body Recomposition
  
  
• Cardio
  
  
• Core Training
  
  
• Core Fitness
  
  
• Family Fitness
  
  
• Female Trainer
  
  
• Flexibility and Mobility
  
  
• Functional Fitness
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• Injury Prevention
  
  
• Kettlebell Training
  
  
• Muscle Building
  
  
• Nutritional Coaching
  
  
• Online Training
  
  
• Perimenopause and Menopause Training
  
  
• Personal Training
  
  
• Pre and Post Natal Fitness
  
  
• Speed & Agility
  
  
• Sports Performance Training
  
  
• Strength and Conditioning
  
  
• Weight Loss and Management