Alexis Gray

WOMEN’S FITNESS COACH COLUMBUS  

My passion is teaching women how to train their bodies for achieving their desired fitness goals. I use a process oriented approach that leads to increased strength, mobility, and power while decreasing body fat.

‍MY BACKGROUND

My background as a top high school basketball player, Division I collegiate track & field athlete, and post-collegiate semi-pro golfer has equipped me with the knowledge, movements, and progressions necessary to teach women of all ages how to build and maintain strong, agile, powerful bodies.

I also have a bachelor’s degree in biological sciences, a master’s degree in education, and I taught high school anatomy & physiology, and biology. Through my science background, I’ve developed a deep understanding and knowledge base of the physiological impacts of resistance, power and cardiovascular training on each of our organ systems.

MY TRAINING PHILOSOPHY

My training philosophy centers around compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together, rather than a collection of individual parts functioning in isolation. My training approach will help you:

• Move with greater ranges of motion in your everyday life: improve your mobility and reduce discomfort through targeted exercises and stretches.

• Achieve and maintain a stronger body: improve your strength using compound movements that require multiple muscle groups working simultaneously.

• Gain confidence in the gym: feel empowered and comfortable in the gym environment.

WHY CHOOSE ALEXIS

• Holistic Focus: Training is about much more than aesthetics. I understand the long term benefits of strength, power, and cardiovascular training on our bodies’ nervous system, skeletal system, cardiovascular system, respiratory system, endocrine system, and of course our muscular system. This knowledge will allow me to help you prepare for and maintain longevity in your advanced years of life.

• Experienced: Because of my expertise, I’m able to work with women of all ages and physical capabilities.

• Personalized Approach: Wherever you are in your fitness journey, my personalized programs will be tailored to your individual needs, goals and fitness level.

• Dedicated: As a teacher and coach, I am dedicated to ensuring that you understand the purpose and benefit of each of the exercises assigned to you.

• Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.

READY TO TRANSFORM

If you’re ready for increased strength, mobility, or power, I’m here to guide you every step of the way. Let’s build your stronger, healthier body together!

PERSONAL TRAINING SKILLS

• Mobility

• Functional Strength

• Power

• Fat loss

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