Alyssa Drown

Personal Trainer Columbus, Hilliard, Dublin, and Upper Arlington

Hello, I’m Alyssa, and I’m thrilled to be your personal trainer. I work with clients from all walks of life in the Columbus area, including Hilliard, Dublin, and Upper Arlington, each with a shared goal: to create a healthy and fulfilling lifestyle. I’m here to guide and support you every step of the way.

My Training Philosophy

My approach is built on three pillars: fitness, nutrition, and self-development. Whether you prefer in-person training at Self Made Training Facility in Columbus or the flexibility of online coaching, I tailor programs to your unique needs and preferences. We focus on:

• Strength
  
  
• Functional Movements
  
  
• Mobility
  
  

Nutrition Expertise

I believe nutrition and gut health are crucial for overall well-being. My Bachelor of Science in Health and Rehabilitation Sciences with a specialization in Human Nutrition from The Ohio State University gives me the expertise to create personalized meal plans and provide guidance for a healthy lifestyle.
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Beyond Physical Fitness

As your trainer, I’m dedicated to helping you build not only physical strength but also mental and emotional resilience. I’m passionate about fostering self-confidence and self-worth, understanding that athletes come in all shapes and sizes.
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My Expertise

• Strength and Conditioning Training
  
  
• Functional Training
  
  
• Mobility Training
  
  
• Weight Loss
  
  
• Athletic Performance
  
  
• Recovery and Movement Modification
  
  
• Nutrition Coaching
  
  

Ready to Transform?

Let’s embark on this journey together! With my knowledge, experience, and dedication, I’m confident we can achieve remarkable results. Get ready to embrace a healthier, stronger, and more confident you!

Contact Alyssa at Self Made Training Facility Columbus today to begin your transformation.
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Certifications:

• Bachelor of Science in Health and Rehabilitation Sciences (The Ohio State University)
  
  
• American Council on Exercise (ACE) Certified Personal Trainer
  
  
• Precision Nutrition Coach Level 1
  
  
• Basic Life Support and Basic First Aid
  
  
• American Red Cross Lifeguard, Basic Life Support, and First Aid Instructor
  
  

Personal Training Skills:

• Strength and Conditioning
  
  
• Functional Training
  
  
• Mobility Training
  
  
• Weight Loss
  
  
• Athletic Performance
  
  
• Recovery and Movement Modification
  
  
• Nutrition Coaching
  
  

Personal Training Experience:

• ACE Certified Trainer
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• Red Cross Certified in Lifeguarding, First Aid, and BLS
  

• Precision Nutrition Coach L1