Ant McCoy

Sports Performance Specialist Columbus

Hey there, I’m Ant McCoy, your dedicated Sports Performance Specialist at Self Made Training Facility Columbus. I proudly serve athletes across Columbus, Hilliard, Dublin, and Upper Arlington, offering over two decades of coaching experience in youth sports and a passion for helping athletes reach their full potential.
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My Coaching Journey

My journey began more than 20 years ago on the youth football fields. Since then, I’ve coached a range of sports including basketball, soccer, softball, and baseball. This wide exposure has allowed me to understand the unique physical and mental demands across different athletic disciplines.
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My Experience with MMA

In the past three years, I’ve expanded my performance training into the world of MMA—learning discipline, technique, and mental toughness firsthand. This experience has deepened my understanding of athletic performance and brought a dynamic edge to my coaching style.
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My Training Philosophy

I take a holistic approach to athlete development. Whether you're a beginner or an elite competitor, I’ll help you:

• Improve Speed, Agility & Power: Custom programs to help you dominate in your sport.
  
  
• Build Strength & Endurance: Enhance your performance and physical capacity.
  
  
• Sharpen Mindset & Mental Resilience: Mental toughness is just as critical as physical strength.
  
  
• Prevent Injuries & Boost Recovery: Learn proper mechanics and recovery methods.
  
  

Why Choose Ant?

• Experienced and Motivated: With 20+ years of coaching and sports knowledge, I bring unmatched insight to every session.
  
  
• Custom Coaching Plans: I tailor each plan to the athlete’s level, goals, and sport-specific needs.
  
  
• Full-Athlete Development: From nutrition to mindset to performance—we tackle it all.
  
  
• Youth to Pro: I coach athletes of all ages and stages, from youth athletes to serious competitors.
  
  

Ready to Excel?

Whether you’re stepping into the gym for the first time or training for a championship season, I’m here to help you level up. Join me at Self Made Training Facility Columbus and let’s build something great together.

• Sports Performance Specialist in Columbus, Hilliard, Dublin, and Upper Arlington
  
  
• Athlete Training for Speed, Power, Strength, and Agility
  
  
• MMA & Functional Performance Coach
  
  
• Holistic Training: Body, Mind, and Recovery
  
  
• Tailored Programs for Youth and Adult Athletes
  
  

Personal Training Skills:

• Athletic Performance
  
  
• Athletic Recovery
  
  
• Bodybuilding
  
  
• Boot Camp
  
  
• Boxing
  
  
• Competition Coaching
  
  
• Flexibility and Mobility
  
  
• Functional Training
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• HIIT – High-Intensity Interval Training
  
  
• Injury Prevention
  
  
• Male Trainer
  
  
• MMA – Mixed Martial Arts
  
  
• Outdoor Fitness
  
  
• Power Lifting
  
  
• Senior Fitness
  
  
• Semi-Private and Private Training
  
  
• Speed and Agility
  
  
• Sports Performance Training
  
  
• Sports Specific Training
  
  
• Strength and Conditioning
  
  
• Weight Loss
  
  
• Mobility and Stability
  
  
• Core Fitness
  
  

Personal Training Experience:

• CPR Certified
  
  
• AED Certified
  
  
• 20+ Years of Coaching Experience