Cordell Grube

Injury Rehabilitation Specialist Columbus

Hi, I’m Cordell Grube, a dedicated personal trainer based in Columbus, also serving Hilliard, Dublin, and Upper Arlington. I specialize in holistic fitness, injury rehabilitation, and performance enhancement. My goal is to help you overcome obstacles and achieve your health and fitness goals through personalized, science-backed training.

My Journey

My passion for fitness began after a traumatic high school football injury where I tore my ACL, MCL, and medial meniscus. After extensive rehab and regaining basic mobility, I returned to play college football—an experience that shaped my philosophy and approach. That struggle and triumph now fuel my mission to help others persevere and thrive.
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My Training Philosophy

If you can move, you can exercise. Whether you're recovering from an injury, building strength, or striving for peak performance, I’ll design a plan that fits your needs, goals, and abilities. My method is safe, effective, and focused on long-term wellness.
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Areas of Expertise

• Weight Loss: Sustainable fat loss through exercise and nutritional support
  
  
• Rehabilitation: Customized programs to regain function and mobility after injury
  
  
• Nutrition & Meal Planning: Fuel your body with purpose for performance and recovery
  
  
• Strength Training: Functional and progressive strength development
  
  
• Bodybuilding: Sculpt your physique through targeted hypertrophy strategies
  
  
• Boxing: Improve fitness while learning striking fundamentals
  
  
• Athletic Performance: Programs to increase speed, agility, and power
  
  
• Powerlifting: Specializing in squat, bench, and deadlift for raw strength
  
  

Why Choose Cordell?

• Experienced and Dedicated: 7+ years of hands-on experience helping clients transform
  
  
• Personalized Approach: Every program is uniquely crafted to your goals and lifestyle
  
  
• Holistic Wellness: Mind, body, and nutrition in balance
  
  
• Results-Driven: We focus on lasting outcomes you can see and feel
  
  

Ready to Transform?

If you’re ready to build strength, recover better, and create a healthier lifestyle, I’m ready to help. Don’t let past injuries or fitness confusion hold you back.

• Injury rehab specialist in Columbus
  
  
• Certified personal trainer with a proven recovery story
  
  
• Nutrition and strength expert
  
  
• Focused on transformation, empowerment, and long-term results
  
  

Let’s work together to unlock your full potential. Contact me today and take the first step toward your transformation!
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Personal Training Skills:

• Strength & Conditioning
  
  
• Sports Performance
  
  
• Powerlifting
  
  
• Bodybuilding
  
  
• Weight Loss
  
  
• Boxing
  
  
• Flexibility and Mobility
  
  
• Functional Training
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• Male Trainer
  
  
• Nutrition Coaching
  
  
• Online Training
  
  
• Private Training
  
  
• Rehab and Injury Prevention
  
  
• Senior Fitness
  
  
• Speed and Agility
  
  

Personal Training Experience:

• NASM Certified Personal Trainer (CPT)

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