Ian Pessoa

Hi, my name is Ian — a Certified Strength & Conditioning Specialist with a Master’s in Exercise Physiology. I currently work with Academy athletes at the Columbus Crew, blending my experience as a former NCAA Division II soccer player with hands-on work across collegiate programs such the Ohio State University and elite hockey training at Donskov Strength & Conditioning. Whether you’re an athlete or just someone who wants to move better and stay strong, I’m here to help you reach your goals.

Coaching Philosophy

Good training is systematic and sustainable. It’s well-planned, thoughtful, and progresses logically. It’s individualized to the context of a complex being — a human. Nothing is random. If you do random things, you get random results.

With me, you get attention to detail and a plan built around your unique goals and lifestyle. I’ve been mentored by world-class coaches who’ve passed down training wisdom and insights few people are exposed to, and I bring that knowledge to every program I build.

For athletes: Training should enhance your ability to perform — not just in the weight room, but in your sport. My goal isn’t just to make you a better lifter — it’s to make you a better athlete. That means staying healthy, building resilience, and developing the physical capacity needed to express your skill with confidence and durability.

For everyday adults: You don’t have to be a pro to train like one. You deserve a program that respects your time, goals, and body. Whether you’re chasing strength, energy, or simply feeling better in your skin, your training should support your life — not take it over.

If you’re looking for a coach who values trust, honest communication, and a shared commitment to your goals, let’s start this journey together and get you where you want to be.

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Experiences

• Currently @  the Columbus Crew – Performance Coach, primarily working with Academy teams.
• Certified Strength & Conditioning Specialist (CSCS) with an M.S. in Exercise Physiology (Human Performance) and 3+ years of coaching experience.
• Former NCAA Division II soccer player at Cedarville University
• Ohio University Athletic Department – Strength & Conditioning Intern; supported football, baseball, soccer, and hockey programs.
• The Ohio State University Athletic Department – Strength & Conditioning Intern; supported football, baseball, soccer, and hockey programs.
• Donskov Strength & Conditioning- well renowned training facility for hockey athletes from Triple AAA Blue Jackets to professional NHL players. In addition, worked with adult clients (ages 30+)
• Athletes in Action intern working with high school to professional athletes of sports ranging from basketball to soccer.

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