Jim Cash

Strength and Conditioning Coach Columbus

Hi, I’m Jim Cash—a strength and conditioning coach with over a decade of experience helping athletes and individuals at all fitness levels reach their peak performance. Based in Columbus, I work with clients across Hilliard, Dublin, and Upper Arlington to improve strength, performance, and overall wellness.
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My Experience

Throughout my career, I’ve had the privilege of working with:

• Professional and Collegiate Athletes: Including basketball, football, baseball, and track and field
  
  
• Clients of All Levels: From beginners to elite competitors looking to refine performance and physique
  

I’ve also served as a former NHL strength coach and contributed to Division 1 collegiate strength and conditioning programs, blending elite-level insights with real-world application.
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My Training Philosophy

I approach training with personalization at the core. There’s no one-size-fits-all solution—only carefully crafted programs tailored to your body type, fitness level, and personal goals. I emphasize:

• Biomechanical Efficiency
  
  
• Postural Restoration
  
  
• Injury Prevention
  
  
• Nutritional Coaching
  
  
• Lifestyle Optimization (sleep, recovery, stress management)
  
  

Why Choose Jim?

• Extensive Experience: 10+ years coaching experience, including professional sports
  
  
• Science-Backed Methods: Grounded in exercise science and performance physiology
  
  
• Holistic Coaching: Training, nutrition, posture, and mindset all integrated
  
  
• Results-Driven: Visible, measurable progress from day one
  
  

Ready to Transform?

Whether you're a high-level athlete or someone just looking to feel and move better, I’ll help you perform at your best and live with purpose. Let’s build a stronger, more capable you.

• Personalized performance coaching in Columbus
  
  
• Advanced biomechanics and postural therapy
  
  
• Strength, speed, and injury prevention
  
  
• Professional athlete and general fitness programs
  
  
• Nutrition, mindset, and lifestyle coaching included
  
  

Personal Training Skills:

• Sports Performance
  
  
• Biomechanical Analysis
  
  
• Injury Prevention
  
  
• Postural Restoration
  
  
• Bodybuilding
  
  
• Calisthenics
  
  
• Cardiovascular Endurance
  
  
• Flexibility and Mobility
  
  
• Functional Training
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• HIIT
  
  
• Myofascial Release
  
  
• Power Lifting
  
  
• Pre and Post Natal Fitness
  
  
• Rehab and Injury Prevention
  
  
• Senior Fitness
  
  
• Speed and Agility
  
  
• Sports Specific Training
  
  
• Strength and Conditioning
  
  
• Weight Loss Management
  
  
• Private and Semi-Private Training
  
  
• Online Training
  
  

Personal Training Experience:

• Master’s in Exercise Science
  
  
• NSCA Certified Strength and Conditioning Specialist
  
  
• Former NHL Strength Coach
  
  
• D1 Collegiate Strength & Conditioning Experience
  
  
• CPR & AED Certified
  
  
• 8+ Years of Personal Training