John Lalonde

https://www.mytpi.com/experts/772358

NASM Certified Personal Trainer
TPI Certified Level 1

I’m John LaLonde, a NASM Certified Personal Trainer and TPI Certified Level 1 professional with more than 8 years of experience in the fitness industry.

I’m passionate about helping people become stronger, healthier, and more capable through personalized strength and fitness training. My background in strength training, conditioning, weight loss, muscle building, and athletic performance allows me to create programs designed around each client’s individual goals, abilities, and lifestyle.

My passion for golf has also led me to pursue specialized education through the Titleist Performance Institute (TPI). As a TPI Certified Level 1 professional, I have additional knowledge in the physical aspects of golf performance and how strength, mobility, stability, balance, and movement can influence a golfer’s ability to perform. Screenings available!

My Approach

I believe effective training starts with understanding the individual—not simply following a one-size-fits-all workout.

Whether your goal is to build strength, gain muscle, lose body fat, improve athletic performance, or become a better-performing golfer, I create training programs around what you want to accomplish and the physical qualities needed to get there.

For golfers, this means incorporating fitness training that can complement their game by developing the physical capabilities needed to move efficiently and generate strength and power.

For everyone else, it means building a stronger, healthier, and more capable body that performs better both inside and outside the gym.

Areas of Expertise

Strength Training
Muscle Building
Bodybuilding
Powerlifting
Strength & Conditioning
Weight Loss & Body Recomposition
Athletic Performance
Speed & Agility
Functional Fitness
Core Training
Golf Fitness & Performance
Mobility & Movement
Nutritional Coaching
Personal & Semi-Private Training
Online Coaching
Customized Programming

Credentials

NASM Certified Personal Trainer
TPI Certified Level 1
CPR Certified
AED Certified
8+ Years of Fitness Industry Experience

Train Stronger. Move Better. Perform Better.

Whether you're stepping into a gym for the first time, working toward a specific strength or physique goal, improving your athletic performance, or looking to take your golf fitness to the next level, my goal is to help you become stronger, move more efficiently, and perform at your best.

Fitness is the foundation. Your goals determine where we take it.

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