John Lalonde

Strength Training Columbus

Hi, I’m John Lalonde, a NASM-certified personal trainer with 7 years of experience in the fitness industry. I’m passionate about helping individuals in Columbus, Hilliard, Dublin, and Upper Arlington unlock their full potential through fitness.
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My Training Philosophy

Fitness is more than just lifting weights or running drills; it’s about building confidence, pushing your limits, and celebrating every milestone. I’m here to support and motivate you every step of the way.

I offer a personalized approach to training—every program is uniquely crafted to your goals, lifestyle, and fitness level. Whether you’re focused on strength, weight loss, or functional performance, we’ll work together to get you there.
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Areas of Expertise

• Strength Training: Build muscle, increase power, and improve your overall performance.
  
  
• Powerlifting: Master squat, bench press, and deadlift to develop raw strength.
  
  
• Bodybuilding: Sculpt your physique and improve muscle definition.
  
  
• Agility & Athletic Performance: Enhance your speed, coordination, and sports ability.
  
  
• Online Coaching: Achieve your goals from anywhere with customized virtual programs.
  
  
• Customized Programming: Tailored plans built around your body, goals, and lifestyle.
  
  
• Weight Loss: Sustainable fat loss programs with nutritional guidance.
  
  

Why Choose John?

• Experienced and Certified: NASM certified with CPR and AED credentials.
  
  
• 7 Years in the Industry: A proven track record of helping clients succeed.
  
  
• Motivational Support: I’ll be your biggest cheerleader and accountability partner.
  
  
• Dynamic and Engaging: Training sessions that challenge and energize you.
  
  

Ready to Transform?

Let’s get to work and crush your goals—together. Whether you’re looking to lift more, move better, or live stronger, I’m ready to help you become your best self.

• Strength training and performance coaching in Columbus
  
  
• Powerlifting and bodybuilding expert
  
  
• Virtual and in-person training options
  
  
• Personalized, goal-oriented fitness programs
  
  
• Let’s build strength, confidence, and long-term results
  
  

Personal Training Skills:

• Athletic Performance
  
  
• Body Recomposition
  
  
• Bodybuilding
  
  
• Cardio
  
  
• Core Training
  
  
• Family Fitness
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• HIIT (High-Intensity Interval Training)
  
  
• Muscle Building
  
  
• Nutritional Coaching
  
  
• Online Training
  
  
• Speed & Agility
  
  
• Sports Performance
  
  
• Strength and Conditioning
  
  
• Powerlifting
  
  
• Weight Loss and Management
  
  
• Personal and Semi-Private Training
  
  

Personal Training Experience:

• NASM Certified
  
  
• CPR Certified
  
  
• AED Certified
  
  
• 7 Years of Training Experience