Karlee Gilliam

Holistic Fitness Coach Columbus

I’m Karlee Gilliam, and I’m passionate about tailoring fitness routines that align with your specific health and wellness goals. With nearly 5 years of experience at Self Made Training Facility Columbus, I’ve honed my expertise in creating customized training styles to optimize your fitness journey. I work with clients throughout the Columbus area, including Hilliard, Dublin, and Upper Arlington.

My Training Philosophy

At KGfit, my mission extends beyond physical fitness. I’m committed to promoting personal responsibility, fostering achievement motivation, facilitating positive growth, and enhancing overall health, happiness, and spiritual well-being. I believe that true fitness isn’t just about physical strength—it’s about achieving a harmonious balance between mind, body, and spirit.

My Approach

My approach to training is versatile and comprehensive, covering a wide spectrum of fitness areas. Whether you’re aiming for:

• Booty Building: Sculpt and strengthen your glutes for a more defined physique.
  
  
• Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
  
  
• Strength Training: Build a strong and capable body through personalized strength training programs.
  
  
• Endurance Enhancement: Improve your stamina and cardiovascular fitness.
  
  
• Sculpting: Achieve your desired physique and improve your body composition.
  
  
• Exploring All Exercise Possibilities: Discover new and exciting ways to challenge your body and achieve your fitness goals.
  
  

I’m here to guide you through a program that resonates with your objectives.
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Why Choose Karlee?

• Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
  
  
• Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
  
  
• Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
  
  
• Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
  
  

Ready to Transform?

Join me at Self Made Training Facility Columbus, and let’s embark on this transformative journey together. Whether you’re a fitness enthusiast looking to enhance your regimen or a beginner taking your first steps into the fitness world, I’m here to guide you every step of the way.

• I’m a holistic fitness coach in Columbus, dedicated to helping you achieve a balanced and fulfilling lifestyle.
  
  
• As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
  
  
• I can help you with weight loss, strength training, and booty building.
  
  
• My focus is on improving your overall health and wellness, including your mental and emotional well-being.
  
  
• I’m passionate about helping you transform your life through a holistic approach to fitness.
  
  

Let’s get started—reach out, and together, let’s carve the path to your ideal fitness and well-being!
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Personal Training Skills:

• Body Building
  
  
• Female Trainer
  
  
• Flexibility and Mobility
  
  
• Functional Training
  
  
• Health and Wellness
  
  
• Nutrition Coaching
  
  
• Online Training
  
  
• Power Lifting
  
  
• Semi-Private Training
  
  
• Senior Fitness
  
  
• Weight Loss Management
  
  
• Yoga and Pilates