Paige DeCrane

Performance Enhancement Specialist Columbus

Hello, I’m Paige DeCrane, a NASM-certified Performance Enhancement Specialist dedicated to empowering individuals to achieve their fitness goals. I’m based in Columbus and also work with clients in the surrounding areas, including Hilliard, Dublin, and Upper Arlington.
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My Training Philosophy

I believe that fitness is a journey of self-improvement and transformation. It’s about taking control of your health and wellness and becoming the best version of yourself. I’ll help you:

• Develop Physical Strength: Build a strong and capable body through effective training programs.
  
  
• Cultivate Mental Resilience: Develop a positive mindset and overcome challenges to achieve your goals.
  
  
• Embrace a Holistic Approach: Focus on your overall well-being, not just your physical fitness.
  
  

Why Choose Paige?

• Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
  
  
• Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
  
  
• Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
  
  
• Focus on Performance Enhancement: Whether you’re an athlete or simply looking to improve your overall fitness, I’ll help you reach your full potential.
  
  

My Expertise

• Strength Training: Build muscle, increase strength, and improve your overall fitness.
  
  
• Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
  
  
• Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
  
  
• Functional Training: Improve your movement quality and overall fitness for everyday life and athletic performance.
  
  
• Injury Prevention: Develop proper form and technique to minimize your risk of injury.
  
  

Ready to Transform?

I’m excited to join you on your fitness journey and help you achieve your goals. Contact me today to schedule a consultation and start your path to a healthier, stronger, and more confident you.

• I specialize in performance enhancement training in Columbus, helping you reach your full potential.
  
  
• As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
  
  
• I can help you with weight loss and improve your overall fitness.
  
  
• My strength training programs will help you build muscle and increase your strength.
  
  
• I’m passionate about helping you transform your life through a holistic approach to fitness.
  
  

Let’s begin your transformation—reach out today!
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Personal Training Skills:

• Athletic Performance
  
  
• Cardiovascular Endurance
  
  
• Female Trainer
  
  
• Flexibility and Mobility
  
  
• Functional Training
  
  
• Group Fitness
  
  
• Health and Wellness
  
  
• Injury Prevention
  
  
• Myofascial Release
  
  
• Nutrition Coaching
  
  
• Online Training
  
  
• Pre and Post Natal Fitness
  
  
• Private Training
  
  
• Semi-Private Training
  
  
• Senior Fitness
  
  
• Sports Performance Training
  
  
• Sports Specific Training
  
  
• Strength and Conditioning
  
  
• Weight Loss Management
  
  
• Perimenopause & Post-menopause
  
  
• Women’s Fitness
  
  

Personal Training Experience:

• NASM Certified
  
  
• NASM PES (Performance Enhancement Specialist)
  
  
• NASM Women’s Fitness Specialization
  
  
• CPR Certified
  
  
• AED Certified

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